Why am I tired all the time?
11.06.2025 06:21
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
- Fish & Poultry
Listen to uplifting music.
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15. Always keep your house and workspace clean.
- Raw dairy
16. Don’t hang out with negative people.
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They don’t know why though.
- Red meat
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Honey
3. Stop eating late at night
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
Cheers!
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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